But that’s not all. Nutritionist Steph Lowe has previously claimed that fish oil is important for brain and skin health and has been associated with a reduced risk of depression and anxiety.
It may also be beneficial for your eye health. One study published in the Journal of the American Medical Association (JAMA) found eating fish and other foods high in omega-3 fats is associated with a reduced risk of age-related macular degeneration.
It’s a long and impressive list of benefits, so it really comes as no surprise that people rave about it, especially seeing as our bodies don’t produce omega-3 fats naturally.
So, how much omega-3 is necessary to really have a difference on our health? Well, it depends on what you’re using it for.
To reduce the risk of heart disease, the Heart Foundation recommends consuming two to three 150g serves of oily fish every week. Meanwhile, Australia’s National Health and Medical Research Council suggests a daily intake of 610mg per day for men and 430mg per day for women.
And if you suffer from joint pain or mild arthritis, Lowe recommends a daily intake of 2.7g. This can be from the food you consume, such as tuna, anchovies, salmon and mackerel, but fish oil supplements are another option – and a good one according to Lowe.
You can purchase a good-quality fish oil on the Sassy Marketplace from Bioglan. The product may assist with heart health and cardiovascular function, brain and eye function and general wellbeing, so it receives a thumbs up from us!
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IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesn’t take into account your personal health requirements or existing medical conditions. That means it’s not personalised health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice.