Lately, we all have been taking various vitamins, minerals and other supplements to keep our health in good shape. From improving bone health to dealing with heart conditions, supplements like calcium, magnesium and vitamin D play an important role in improving overall health.
Though essential vitamins and minerals are best sourced from natural foods like leafy vegetables, fish, nuts and dairy, deficiency of any crucial nutrient can lead to various health problems.
To help you achieve the desired results through supplements, here are three supplement combination that you must consider:
Vitamin D3 and magnesium
Vitamin D3 and magnesium, when taken together can do wonders. Magnesium is important for the body to make vitamin D3 absorbable. The enzymes in the kidney and liver need more magnesium to break down the vitamin D3. Vitamin D3 helps boost immunity, regulates blood pressure and strengthens bones, muscles and teeth. Magnesium helps in relieving muscle tension and muscle spasm.
Vitamin E and omega 3
Both the nutrients help in dealing with heart conditions and keep your cholesterol in check. Omega 3 and vitamin E are two important nutrients that help in dealing with coronary artery disease (CAD). As per a study published by the US National Library of Medicine, omega 3 and vitamin E when consumed together can decrease serum insulin and insulin resistance in people suffering from CAD.
The combination also helps in reducing VLDL (very low-density lipoprotein) for people dealing with cholesterol issues. Omega 3 also helps in lowering the overall stress levels and improves psychological health.
Magnesium and zinc
When taken together, zinc and magnesium have mutual benefits. Magnesium helps the body regulate zinc levels, while zinc ensures that magnesium is absorbed effectively by the body.
Zinc helps in digesting foods, boosting the immune system, synthesizing proteins and keeping the bones strong and healthy. The combination also helps in improving the sleeping pattern, enhances muscles recovery, improves skin, boosts metabolism and maintains electrolyte balance.
The views expressed in this article should not be considered as a substitute for physician’s advice. Please consult your treating physician for more details.