Fish oil is one of the most common supplements. It is the fat or oil that’s extracted from the tissue of a fish.
It usually comes from oily fish such as herring, tuna, anchovies, and mackerel. Sometimes it’s produced from the livers of other fish, as is the case with cod liver oil.
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Fish oil supplements are very beneficial to the body system as they contain omega-3 fatty acids and also Vitamin A and D.
These supplements can help you get enough omega-3s if you don’t eat 1-2 servings of fish in a week.
This post will expose you to some of the benefits which are needed to live a healthy life.
1.Helps weight loss
Most women are having issues with weight loss, fish oil supplement is at your service. Fish oil contains omega-3 fatty acids, which help to promote weight loss, so a combination of physical workout and intake of this oil helps in reducing body fat significantly faster than you expect.
Regular consumption of fish oil increases the immunity system against infections like cold, cough, catarrh and other infections. Omega-3 fatty acids present in fish oil also bolster the immune system by affecting the activity and amount of cytokines and eicosanoids present in our body.
3. Healthy skin
Consumption of fish oil supplements may help reduce acne and skin inflammations giving you a healthy, glowing skin. It also helps protect against sun damage and reduces the risk of skin cancer.
4.Improves heart health
Heart diseases are rampant among adults from 35. Fish oil improves heart health because its a great source of omega-3, therefore, reduces the risk of heart diseases and heart arrhythmias. It also lowers the level of bad cholesterol (LDL) and increases the level of good cholesterol (HDL).
5.Improves eye health and vision
Fish oil supplements improve sight and vision, especially amongst the aged adults. Omega-3 fats present in the fish oil make up an important part of the structure of the eye according to research. Evidence has shown that people who don’t get enough omega-3s have a greater risk of eye diseases.
6.Reduces inflammation in the blood
Fish oil is effective in reducing inflammation in the blood and tissues. Regular consumption of fish oil supplements, tablets, pills, and capsules is helpful to those who suffer from chronic inflammatory diseases.
7.Contributes to a healthy pregnancy
Omega-3s are essential for early growth and development.
Fish oil supplement is very beneficial for pregnant women because the DHA present in it helps in the development of the eyes and brain of the baby. It also helps to avoid premature births, low birth weight, and miscarriages.
8. Improves bone health
During old age, bones can begin to lose their essential minerals, making them more likely to break. This can lead to diseases such as osteoporosis and osteoarthritis.
People with higher omega-3 intakes and blood levels may have better bone mineral density. Studies have shown that fish oil supplementation reduces markers of bone breakdown, which prevents bone disease.
9. Reduces symptoms of mental disorders
Studies suggest that fish supplements can prevent and reduce symptoms of some mental disorders e.g bipolar and schizophrenia.
Also since people with depression appear to have a lower blood level of omega-3s, Fish oil and omega-3 supplements may also reduce symptoms of depression.