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Eating right: These five foods will help improve your mood

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Our mood and food share an extremely intimate correlation between them, said Eshanka Wahi, wellness advocate and founder of Eat Clean with Eshanka. She...

The 11 Best Canned Salmon for a Healthy Lifestyle in 2021

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If there’s one healthy food that most people wish they’d eat more of, it’s salmon. And while you shouldn’t ignore the merits of a...