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Getting Enough Omega-3s in Your Diet May Help You Live Longer

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Key Takeaways 95% of Americans have low levels of omega-3 fatty acids. Recent data shows that those who have higher levels of DHA and EPA omega-3...

Here’s why you need Omega 3 and 6 in your diet for the prevention...

Omega 3 and 6 are two essential fatty acids that are found in oily fish. So, fish has to be in your diet to...

Fish Oil Benefits Can Vary Depending On Your Genotype

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Should you take fish oil? It depends on your genotype, say researchers as they have found that taking fish oil only provides health benefits...