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Is popular Omega-3 fish oil supplement really helping heart health?

If you’re taking prescription supplements to improve your heart health, new research suggests there’s one popular pill that can come off your list.Fish oil...

High dose fish oil supplement speeds exercise recovery

Current data suggests​ that fish oil (FO) supplementation likely enhances recovery and preserves strength following stressful exercise, with the positive influence mostly attributed to...

Fish oil shows potential to alleviate joint health burden: Study

Scientists from the University of Newcastle in New South Wales, Australia report that 16 weeks of supplementation with fish oil (2.4 grams per day...