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Do You Really Need a Supplement When Eating a Balanced Diet?

Everyone is obsessed with vitamin D, but it is only one of the essential vitamins your body needs in a day to function optimally...

Here are the Lesser Known Benefits of Consuming Omega-3

Omega-3 fatty acids are extremely essential for our body. It is known to be endowed with some amazing health benefits. There are basically 3...

Is popular Omega-3 fish oil supplement really helping heart health?

If you’re taking prescription supplements to improve your heart health, new research suggests there’s one popular pill that can come off your list.Fish oil...