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Do You Really Need a Supplement When Eating a Balanced Diet?

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Everyone is obsessed with vitamin D, but it is only one of the essential vitamins your body needs in a day to function optimally...

Here are the Lesser Known Benefits of Consuming Omega-3

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Omega-3 fatty acids are extremely essential for our body. It is known to be endowed with some amazing health benefits. There are basically 3...

Is popular Omega-3 fish oil supplement really helping heart health?

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If you’re taking prescription supplements to improve your heart health, new research suggests there’s one popular pill that can come off your list.Fish oil...