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Nutritionists reveal the feel-good foods that can combat depression – and those that make...

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Many people have seen their mental health take a hit amid the ongoing Covid-19 lockdown, which has forced us all to spend more time...

Should I Take Fish Oil?

In 1971, a team of Danish researchers found that an Inuit population in Greenland had lower cholesterol levels and incidence of heart disease than...

Should you take fish oil?

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For the study, the team examined four blood lipids (fats) high-density lipoprotein, low-density lipoprotein, total cholesterol and triglycerides that are biomarkers for cardiovascular disease....