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Omega 3: Health Benefits, Risks and Recommendations

Katherine Tallmadge, M.A., R.D., is a registered dietitian; author of "Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations" (LifeLine Press, 2011); and a...

Fish Oil for Arthritis: Pros, Cons, and Recommendations

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Several studies suggest that fish oil can be beneficial for people who have arthritis. For example, in one study, fish oil reduced arthritis-associated pain....

What’s So Special About Fish Oil?

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What’s so special about fish oil? It’s loaded with omega-3 fatty acids. These must come from food since our bodies can’t make them. The two...